ONLINE THERAPY FOR MILLENNIAL WOMEN IN CA & FL

A SAFE SPACE WHERE YOU CAN BE UNAPOLOGETICALLY YOU.

SCHEDULE A FREE CONSULTATION

Does it feel like no matter what, you can’t seem to get yourself out of the funk you’ve been in?

You don’t feel like yourself, and you’re confused as to how you even got here. All you know is, one day you realized you’ve been:

  • Riddled with self-doubt.

  • Overwhelmed by, well, life.  

  • Burnt out from running on an empty cup.

  • Disconnected from your yourself and those you love the most.

  • Lost and stuck on a path that no longer brings you joy or fulfillment.

You know it’s time for a change, but you’re not sure what to do or where to start. I’ve got some good news …you don’t have to figure it out alone.

A woman with curly hair, wearing a black sleeveless button-up shirt, pink earrings, and layered necklaces, sitting on a green couch with a dark wall hanging behind her.

Hey, I’m Krystal

YOUR THERAPIST, COACH, AND HYPE GIRL.

I take a no BS approach to therapy; prioritizing honesty, direct communication, and practical solutions in our work together.

Sessions with me are a collaborative effort, where your commitment to the process is key. Together, we'll ensure you leave feeling more connected to yourself, with a renewed sense of clarity and optimism about your next steps in life. You’ll gain confidence and will be equipped to tackle any challenge life presents.

I look forward to connecting with you as we navigate this journey together. See you soon!

LET'S WORK TOGETHER ➞

MY SPECIALTIES

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I got you

Complex Trauma

Many of us who’ve experienced prolonged childhood trauma navigate life unaware of (or in denial of) the ways in which our past experiences are holding us back from living our best life. I will help you identify how your past is impacting your present, so you can begin breaking cycles that are keeping you stuck in a places you no longer want to be.

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Women of Color

The way we experience and move in the world as women of color is unique. With always feeling like you have to be “turned on”, the constant struggle between being too much and not enough, and always feeling undervalued. Sometimes, we just need a safe space to let loose and be held in ways that only other women of color understand.

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Life Transitions

Big life changes like relocation, a new career and marriage can really throw us for a loop in unexpected ways. Leaving us in a sea of emotions and questioning all of our life’s choices (and even our identity). It can be such a relief having a little extra support, guidance, and encouragement from a trusted, yet objective, source to help us navigate some of those tougher moments.

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Side profile of a woman with voluminous curly hair against a dark background with horizontal lines in color.

THE PROCESS

01

Reach out and schedule a free consultation. I’ll answer any questions you have and we can both get a better feel for each other. Together, we’ll decide if we’re a good fit.

03

Join me weekly to work towards your goals. Together, we’ll develop a plan to get you to where you want to be. While making space for any needed adjustments along the way.

02

Book your first session and complete your intake forms before we meet. Make sure to note any follow-up questions that come to mind for us to touch in your first session.

LET'S GET STARTED

HAVE QUESTIONS?

FAQS

  • How long:

    Each session is 50 minutes. This is the standard length of a counseling session. If you are interested in a longer session, please contact me regarding availability and pricing.

    How often:

    To begin, we will meet once a week. It’s important to gain some momentum in the beginning by meeting weekly or progress can easily stall out. Weekly sessions are usually recommended at least for the first six months, sometimes longer depending on each individual’s unique circumstances and treatment goals.

  • No, I do not currently offer in-person counseling. All sessions are conducted via a secure and easy-to-use telehealth platform called SimplePractice (similar to Zoom or Skype).

  • Although there are many advantages of online counseling (like it’s convenience and safe-guard from illness), it’s not right for everyone.

    Online counseling (teletherapy) works best for those with mild to moderate symptoms (not individuals who are suicidal or in crisis), are comfortable using technology, and have a quiet, private place to have their sessions.

  • I do not accept insurance in my private practice.

    However, in order to increase access to care, I’m currently partnering with Grow Therapy to accept select insurance providers. Below is the most recently updated list of providers. You can visit my GrowTherapy profile hereto see my availability.

    California:

    • Aetna

    • UnitedHealthcare/Optum

    Florida:

    • Aetna

  • My private practice is out-of-network (OON), and my out-of-pocket fee for a 50 minute session is $210.

    I accept all major credit and debit cards (including HRA accounts). I process all payments through Ivy Pay, a HIIPA complaint credit card processing service.  The Terms of Use for using Ivy Pay can be found here:  https://www.talktoivy.com/ivy-pay-payor-terms-of-use

    If you have a PPO type plan and want to submit a claim for out-of-network reimbursement, I can give you a superbill to help facilitate any reimbursement you may be entitled to.

    I also partner with Thrizer, a company that helps clients navigate their out-of-network benefits with more ease.

    They can instantly verify out benefits, automatically submit claims, and allow clients to just pay a copay instead of waiting weeks for a reimbursement check. Click here for more information.

  • If you’re vibing with me, chances are, I will also vibe with you! If you’ve made it this far and are still feeling called to work with me, I invite you to reach out to schedule a free consultation.

“RARELY, IF EVER, ARE ANY OF US HEALED IN ISOLATION”.

-BELL HOOKS-

It’s time to stop waiting around for the “right time” to begin your healing journey. Reach out for support today.